"This course was a turning point for me. I’ve done years of therapy, but “Reclaiming You” gave me a language and framework for my healing that I didn’t have before. The way Rebecca explained the nervous system, survival strategies, and self-compassion made everything click."
-Joanna L
"This course was so helpful! I have much more self compassion for myself after learning that my responses to what happened to me are normal and it’s helped me greatly in having hope for my future and my healing journey! This was a complete shift in mindset that allowed me to connect to myself and have compassion for myself in ways I didn’t know was possible. "
-Michael S.
"Rebecca has a true gift at communicating things I have felt but haven't been able to name, in a manner that is easily digestible and full of compassion. Her compassion, earnestness, and growth mindset has helped me find much more peace in my life."
- Emily R.
The Course:
Reclaiming You is a self-paced online course that helps you break free from chronic anxiety, self-sabotage, and patterns rooted in early survival strategies. Through a trauma-informed lens, you’ll learn how your nervous system, beliefs, and behaviors are shaped by past experiences—and how to shift them. This course is ideal for anyone ready to move beyond coping and start truly living.