New Free Resource:

An Introduction to Healing Complex Trauma.

An introduction to what Complex Trauma is, it's impact, and an introductory exercise for healing.

The term "complex trauma" is written and mentioned in many online spaces these days, without explicitly sharing what it is - how confusing.

I have created a free resource that outlines what complex trauma is, how it can impact a person, and an invitational exercise to begin healing.

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